Thu. Sep 16th, 2021

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Everything is Possible Review!

Best Exercise & Workout To Reduce Inner Thigh Fat

A toned inner thigh is a healthy inner thigh attractive and strong. Show yours some love with these six inner thigh workout to get your dream legs for life! You will only need 12 minutes a day to get rid of the stubborn fat on the thighs.

The inner thigh muscles or adductors are made up of five main muscles that are responsible for stabilizing the outward rotation of your knee, helping pull the legs toward the center line of your body, Lovitt explains. “These muscles all attach to the pelvis and play a key role in hip flexion and extension, a huge component of core strength.” Since strong inner thighs add to core stabilization, they can also help you crush your other workouts, running included.

These inner thigh workout, combined with a balanced training plan and a nutritious diet, will help you see results fast.

The exercises utilize each of the 5 adductor muscles. By keeping the heart rate elevated you’ll burn body fat too as strengthen the inner thigh muscles.Now let’s get to it.

1. Sumo squats

The sumo squat are a lower body strength workout. The wide stance emphasizes the muscles from the inner thigh.

  • Stand with your feet wide, toes pointing out. Bend your knees, lowering your hips deeply, so your thighs are parallel with the floor. …
  • Then rise back up, straightening the legs completely and squeezing the glutes at the top of the movement to get the most from the exercise.
  • Stay in this position for 30 seconds and repeat 10 times.

2. Deep side lunges

The deep side lunge increases strength and power in the legs. Stepping to the side increases mobility and flexibility from the hips.

  • Start standing with legs slightly wider than shoulder-distance apart and toes pointed forward.
  • Shift your body weight to one leg bending the knee until it reaches a 90-degree angle and the other leg is straight. Glutes are pressing back behind you. Return to center and switch sides.
  • 2 sets of 10 reps.

3. Leg extensions

This exercise is proper especially for soccer players and strengthens the thigh muscles.

  • The side leg primarily works the abductor muscle group, a group of muscles that is responsible for moving the thigh to the side of your body.
  • This muscles is extremely important for daily activities and sports, and strengthening the abductors can make your movements more effective.
  • The side leg is too an effective workout for toning the hip area.
  • 2 sets of 10 reps

4. Side leg extensions

  • The arm that’s closest to the floor should be extended straight above your head and shoulder as your other arm is bent on your hand on your hip.
  • Your legs should be extended and stacked on top of each other. Slowly raise your top leg as high for you can.
  • Pause, then return to the starting position.
  • 2 sets of 10 reps

5. Side leg raises

  • The arm that’s closest to the floor should be extended straight above your head and shoulder as your other arm is bent on your hand on your hip.
  • Your legs should be extended and stacked on top of each other. Slowly raise your top leg as high for you can.
  • Pause, then return to the starting position.
  • 3 sets of 15 reps

6. Leg raise on the side (as the outer thigh)

This exercise is not only effective for the hips, but also useful for the buttocks.
Lie on your right side, and prop yourself on your hand.
Put your left hand firmly on the floor ahead of you.
Slowly raise and lower your right leg without sharp or high moves. Repeat for your other leg.
3 sets of 15 reps

These exercises go beyond traditional leg lifts to slim and shape your inner thigh from every angle. Do these 6 exercises one after another with 20 seconds rest in between. Do this full workout 3 or 4 days a week.

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