Tue. Jun 22nd, 2021

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6 Exercises For Tight, Toned Arms Without Weights

Generally pay most attention to our belly, buttocks, and legs. For some reason, we completely forget about our arms. Toned arms are definitely a source of confidence. I know most of you agree with that. I do not mean to say that the other parts of your body aren’t important, but toned arms just act as a cherry on top. What are the best arm exercises? We have them all. Sculpt strong and toned arms fast with these 6 strengthening exercises.

Here are 6 best exercises for your arms that you can do without a trainer

1. Scissors Exercise

How do it:

  • Stand up straight with your legs wide apart.
  • Take your arms out to the sides, and bring them to your front. One hand should overlap the other, resembling the letter Х.
  • Return your arms to the original position.
  • Repeat this 20 times.
  • Relax with your arms down for 15 seconds.
  • Repeat the exercise 10-20 times.

2. Up side-down “Namaste”Exercise

How do it:

  • Stand up straight, and raise your arms up.
  • Bend your elbows so that your arms are behind your head. Bring your palms together.
  • Move your palms down, then lift them to the level of the middle of your head.
  • Repeat these movements 20 times at a rapid pace.
  • Put your arms down, and relax for 15 seconds.
  • Repeat the exercise 10-15 times.

3. Ball Exercise

How do it:

  • Stand up straight with your feet shoulder-width apart.
  • Extend your arms to both sides so that they are parallel to the floor.
  • Make circles with your arms clockwise, as if you were stroking a ball.
  • Repeat these movements 20 times.
  • Put your arms down, and relax for 10-15 seconds.
  • Repeat the exercise 8-10 times.

4. Push-and-pull exercise

How do it:

  • Bend your knees slightly, and tilt your body forward.
  • Raise your arms upward diagonally in front of you. Then bend your elbows. Move your arms as if you were pushing and pulling something.
  • Do these movements 20 times. Then stand straight and rest your arms for 20 seconds.
  • Repeat 5-10 times.

5. Arm Rotating

How do it:

  • Stand straight with your feet shoulder-width apart.
  • Extend your arms out on either side of your body, parallel to the floor. Close your hands into fists.
  • Start rotating your arms in fast clockwise motions.
  • Do 20 arm circles, and then relax for 15 seconds.
  • Repeat this exercise 10-15 times.

6. Push-and-stretch elbow

How do it:

  • Stand with your feet shoulder-width apart.
  • Extend your arms out on either side of your body, parallel to the floor. Close your hands into fists.
  • Bend your elbows so that your fists are at the level of your armpits.
  • Return your arms to the original position.
  • Repeat this 20 times.
  • Relax with your arms down for 15 seconds.
  • Repeat the exercise 10-15 times.

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