Thu. Sep 16th, 2021

W Beauty Tips

Everything is Possible Review!

5 Yoga Poses To Remove All Belly Fat

Yoga pose 1 – Pavanamukthasan

Steps to do it

  • Lie on your back with your legs stretched out with your heels touching each other and your arms at your side.
  • Breathe out as you bend your knees and you move them toward your chest.
  • Hold your knees as you pull them closer into your body. Make sure that your toes are stretched
  • Tighten your thighs and apply pressure to your abdominal muscles as you hold the position.
  • Hold the position for 60-90 seconds as you breathe deliberately and deeply. (Count slowly till 20)
  • Breathe out and release the knees as you allow your arms to rest on your side.

Yoga pose 2 – Dhanurasana

Steps to do it

  • Lie stomach down on the mat with your legs stretched out and your arms to your side.
  • Bend the knees upward while reaching your arms back to hold your ankles or feet.
  • Hold the position 15-30 seconds while breathing normally. (Count slowly till 10)
  • Exhale and return to the lying position allowing your body to rest for 15 seconds.
  • Repeat it for 5 times

Yoga pose 3 – Uthkatasana

  • Stand up straight with your hands in front of you.
  • Bend your knees as if you were sitting in a chair.
  • Raise your hands above your head.
  • Bend your torso inward as you go deeper into the position.
  • Breathe normally as you hold the position for as long as you can.

Yoga pose 4 – Naukasana

Steps to do it

  • Start by lying on your back with your legs stretched and your arms at your side.
  • Breathe in deeply as you lift your chest upward and raise your feet off the floor.
  • Keep your gaze forward to encourage alignment in your body.
  • Hold this pose as you inhale and exhale 10 times.
  • Repeat this pose 5 times with 15 seconds of rest in between.

Yoga pose 5- Setubandhasana

  • Start by lying on your back.
  • Exhale as you push off the floor with your feet.
  • Raise your body so that your buttocks and back are off the floor, but your neck remains down. Go up as much as possible
  • Push your hands down on the ground for additional support.
  • Hold the position for as long as you can. source: https://glowpink.com

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