In today’s article, we’re going to present you a drink that will help you detoxify your body, but at the same time release fat! The main ingredient is lemon, that we all know is a kind of super-fruit powerful enough to remove all of the toxins from the digestive tract. Take a look at our magical lemon diet!
All the people who have tried it are very satisfied from its benefits and many of them incorporate it as a daily routine, preparing it during the night before consumption, although the drink is best for consumption in the mornings.
Try this simple lemon diet for 7 days and in a short period of time it will become a routine for you!
First day – fill one glass with warm water at the level to be drinkable. Put several pieces of lemon inside and let it act for several minutes. Finish what you usually do in the morning and drink it after that. Do the same thing in the afternoon half an hour before lunch.
Second day – consume 1 glass of lemon juice in the morning and afternoon, and try to drink 2-3 liters of mineral water during the day. You may also add some fruit for better taste and more nutrients!
Third day – repeat this procedure with the lemon water on an empty stomach in the morning and consume some warm lemon water during lunch. Drink mineral water with lemon throughout the day.
Fourth and fifth day – follow the procedure from the third day.
Sixth day – do the same things like on day 3, but now limit the intake of lemon juice to 2 glasses a day. The best option would be during the morning and before dinner.
Seventh day – consume some lemon water in the morning on an empty stomach.
You should have this as a habit and consume lemon water each morning, but also drink 2-3 liters of water to keep your body hydrated. This 7-day lemon diet will help you detox your body and also burn body fat! In order for this lemon diet to be as optimal as possible, consume healthy food as much as you can!