Stop starving and trying intensive workouts to lose weight. Researchers say that small leaps are best way to shed weight.
Because small changes don’t have sudden impact on your health and you can easily include it to your lifestyle.
You’ll be more focused and regular.
Below listed are top 12 tips that include eat less, move more and look perfect.
How to Start?
Commence with one to two changes and when you’re completely habituated with them go on with other changes.
#1 Limit foods with high fat content
Check foods with high fat and avoid them or gradually decrease their intake. Foods like ice cream, potato chips, fries and cakes must be avoided.
Instead replace them with veggies and fresh fruits.
#2 Everyday walk for 5 minutes
Start with 5 minutes a day and extend up-to 30 minutes.
Studies show that woman who increased physical activity regularly showed significant reduce in weight than woman who just followed diet plan.
#3 Drink water
Water is fat-burning elixir. Low amount of water will directly affect your metabolism functioning.
#4 Bring your lunch box from home
Food outside isn’t good for your health. Pack your lunch, this will save you from hundreds of calories per year.
#5 Eat whole fruit and skip fruit juice
Chewing fruits will release more saliva and also sends message to brain about the digestion process.
High amount of fiber in fruits helps to satisfy your appetite for longer time.
#6 Have enough sleep
A study conducted for 11 days show that people who don’t have enough sleep will likely to gain weight within weeks.
Having good sleep will have immediate positive impact on your overall health.
#7 Eat balanced breakfast
Try something that satisfy your stomach and taste buds. Egg whites and turkey bacon with whole-wheat toast is preferred.
#8 Avoid alcohol consumption
Apart from causing health issues, alcohol intake can rack up hundreds of calories that will not satisfy your appetite.
#9 Avoid distractions while eating
Studies show that having distractions like seeing TV or texting will increase 40 percent more calories than usual. So avoid it and just finish the food without any distraction.
#10 Prefer healthy foods as snacks
Instead of consuming junk foods to satisfy your crave between meals, nutritionist suggest to ingest healthy food like cheese, peanut butter or a fruit.
#11 Build muscles
More your work out higher the metabolism rate. Start with 5 minute push-ups, lunges and squats with 30 second intervals.
#12 Avoid obsessing over weight loss
Stop thinking too much about losing weight, because it may lead to over complication. Studies show that stress can trigger ailments and other health disorders.
Source : (diyfacemask.com)